BUILD A BODY YOU'RE PROUD OF.
1-on-1 training is where progress begins. Set the foundation, become accountable, push your limits, and get the results you've been looking for - even if you're just starting out.
Available Only in Newcastle, NSW.
the dONE FOR
YOU plan.
No guesswork. No uncertainty. Remove the doubt from your training life with a no-fluff program that's designed to your lifestyle so you can finally see progress on your goals.
STAY ACCOUNTABLE.
STAY ON TRACK.
Stay consistent on your workouts and achieve real, visible progress with 30 min PT sessions and around the clock remote support from your trainer.
sign up to A COMPLETE no-GUESSWORK
sYSTEM to achieve your goals
30 min PT sessions to ensure accountability and proper execution.
Workout plan to level up your skills and physique.
Nutrition plan for your lifestyle and knowledge level to reveal real progress.
Build your physique through daily habits to reach your goals.
Goal setting + monthly comprehensive check-ins to ensure goal attainment.
Access your program & track your progress from your phone.
HOW IT WORKS
01. book a free intro session
02. sign up
03. receive your onboarding
04. put in the work
05. progress
06. provide feedback
Meet with me to discuss your goals, experience and assess your movement and proficiency.
After we decide we're a good fit, sign up to 2-3 PT sessions weekly to start on your goal.
Receive a video-walkthrough to your initial program and nutritional strategy along with your app access to track your starting metrics.
Hit the gym - and the kitchen - with clarity, and accountability on what you need to do to achieve.
Meet your milestones, progress from week 1 and keep going with program and nutritional adjustments to match your biofeedback.
Submit your weekly check-ins to detect areas to improve on and topics to discuss during your sessions plus a monthly deep dive to optimise your ongoing progress.
ACCOUNTABILITY.
SUPPORT.
PROGRESS.
Achieve your physique goals with Grit Training
